Whole Wheat Crepe Recipe With Herbed Vegetables

 Whole Wheat Crepe Recipe With Herbed Vegetables

Ingredients:

1 cup Whole Wheat Flour,1 pinch Salt,1 teaspoon Italian seasoning,1/4 cup Cheese spread - flavoured,1 Broccoli - cut into florets,1 Onion - thinly sliced,1 Red Bell pepper (Capsicum) - diced,Salt - to taste,2 sprig Parsley leaves - roughly chopped

Estimated Time

Preparation time: 10 min
Cooking Time: 45 min
Total Time: 55 min
Cuisine: Coorg
Course: Lunch
Diet: Vegetarian 

How to make Whole Wheat Crepe Recipe With Herbed Vegetables 

  1. To begin making the Whole Wheat Crepe Recipe With Herbed Vegetables, first get all the ingredients ready
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  2. In a small mixing bowl, blend all the ingredients for the crepe along with just enough water to make the crepe batter light and fluffy
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  3. The batter should coat the back of the spoon, but at the same time it should be runny and thin
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  4. Then strain the crepe mixture through a fine mesh sieve
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  5. Pouring the mix into a tall jug makes it easier to portion out the batter when making crepes on a hot pan
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  6. Allow the crepe batter to rest at room temperature for about 15 to 20 minutes
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  7. This makes the crepes soft and fluffy
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  8. The next step is to toss the vegetables in a wok
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  9. Heat a teaspoon of olive oil in a wok; add the broccoli, onion, bell pepper, sprinkle some salt and toss the vegetables on high heat for just 2 to 3 minutes
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  10. Its nice when the vegetables are not over cooked, but are just stir fried to get a crunch in the crepe
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  11. Once done, turn off the heat, check the salt and adjust to suit your taste
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  12. Stir in the parsley and keep aside
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  13. To begin making the crepes, warm a crepe pan with a rim on a medium heat
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  14. Butter or oil it evenly
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  15. When the pan gets hot, pour just enough batter to cover the base, and start tilting and swirling the pan to spread the batter and make a crepe
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  16.  These crepes gets cooked really quick and you need to cook it just until the bottom begins to get a little golden, then gently lift the edges and flip the crepe to cook on the other side for a few seconds
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  17. Transfer the prepared whole wheat crepes to a platter and cover with a dome lid to keep warm and soft
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  18. Proceed the same way with the remaining batter and stack the crepes one on top of the other
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  19. Once the crepes are made, spread the cheese spread on the inside of the crepes, place the stir fried vegetables inside and fold into half and serve
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  20. Serve Whole Wheat Crepe Recipe With Herbed Vegetables along with Cold Coffee Smoothie and Spinach and Feta Muffins for breakfast
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