Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

 Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

Ingredients:

500 grams Bhindi (Lady Finger/Okra) - slit into half and cut into 1 inch pieces,10 Pearl onions (Sambar Onions) - finely chopped,1/4 cup Fresh coconut - grated,2 Green Chillies - finely chopped,1 sprig Curry leaves,1/2 teaspoon Mustard seeds,1/2 teaspoon Turmeric powder (Haldi),Salt - to taste,Sunflower Oil - for cooking

Estimated Time

Preparation time: 15 min
Cooking Time: 15 min
Total Time: 30 min
Cuisine: Kerala Recipes
Course: Lunch
Diet: Diabetic Friendly 

How to make Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry 

  1. To begin making the Vendakkai Thoran Recipe, firstly prepare all the ingredients and keep them ready
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  2. Heat a teaspoon of oil in a heavy bottomed wok/kadai; add the mustard seeds, curry leaves and allow it to crackle
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  3. Add the chopped onions and saute until the onions become tender
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  4.  Once the onions are soft and tender, add the green chilies, cut Vendakkai (bhindi) and sprinkle salt
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  5. Cover the pan, with the lid slightly ajar and cook the Vendakkai until it is soft
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  6. Keep stirring intermittently until it is cooked through
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  7. Once the Vendakkai is cooked through, add the turmeric powder, grated coconut and saute for a few more minutes
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  8. Check the salt and spices and adjust to suit your taste
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  9. Once done, transfer the Vendakkai Thoran to a serving bowl and serve warm
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  10. Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku Kaalan (Raw Bananas in Coconut Curry) and Steamed Rice for a delicious lunch
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