Thengai Sadam Recipe (A Quick and Healthy Coconut Rice)

 Thengai Sadam Recipe (A Quick and Healthy Coconut Rice)

Ingredients:

1 cup Fresh coconut - grated,2-1/2 cups Cooked rice,1 teaspoon Mustard seeds,2 teaspoons White Urad Dal (Split),2 teaspoons Chana dal (Bengal Gram Dal),1 Raw Peanuts (Moongphali) - fistful,1 sprig Curry leaves,3 or 4 Green Chillies - finely chopped,1 teaspoon Ginger - grated,1 + 1 tablespoon Coconut Oil,Salt - to taste

Estimated Time

Preparation time: 30 min
Cooking Time: 30 min
Total Time: 60 min
Cuisine: South Indian Recipes
Course: Lunch
Diet: Vegetarian 

How to make Thengai Sadam Recipe (A Quick and Healthy Coconut Rice) 

  1. To begin cooking the Thengai Sadam (Coconut Rice Recipe), heat a tablespoon of coconut oil in a heavy bottomed pan or wok
    2. ,
  2.  Add the mustard seeds to the oil, and once it begins to crackle, add in the urad dal, channa dal and the peanuts
    3. ,
  3. Once the dals begins to brown, add the green chillies, curry leaves and ginger and stir them together for a few minutes
    4. ,
  4. Next, add in the coconut to the kadai and mix them all together
    5. ,
  5. Care should be taken to avoid any moisture remaining in the mixture, therefore keep stirring it properly until all the moisture in the coconut evaporates
    6. ,
  6. At this stage, stir in the cooked rice and salt and combine all the ingredients well
    7. ,
  7.  Add a tablespoon of coconut oil to it to separate the grains of the rice
    8. ,
  8.  Finally, add a tablespoon of coconut oil to the Thengai Sadam, to separate the grains of the rice
    9. ,
  9.  Stir fry gently to combine all the ingredient taking care and ensuring that the rice does not get mashed, in the process
    10. ,
  10. Once combined, turn the heat to low and simmer for a couple of minutes
    11. ,
  11. Turn off the heat and serve the Thengai Sadam (Coconut Rice) hot with a potato roast and papad
    12. ,

Comments

Post a Comment

Popular posts from this blog

Homemade Baked Beans Recipe (Wholesome & Healthy)

 Homemade Baked Beans Recipe (Wholesome & Healthy) Ingredients: 250 grams Dry beans - (such as cannellini or soya beans),1 teaspoon Extra Virgin Olive Oil,1 Onion - finely chopped,1 clove Garlic - grated,500 grams Tomatoes - pureed,1 tablespoon Honey - or more to taste,1 teaspoon Cumin powder (Jeera),1 teaspoon Dried oregano,1/4 teaspoon Red Chilli powder - or cayenne pepper,Salt and Pepper - (coarsely pounded pepper) to taste Estimated Time Preparation time : 60 min Cooking Time : 60 min Total Time: 120 min Cuisine : Fusion Course : High Protein Vegetarian Diet : Vegetarian  How to make Homemade Baked Beans Recipe (Wholesome & Healthy)  To begin making the homemade baked beans recipe, we first have to soak the beans overnight for about 8 hours in water , We also have to make the cooked tomato puree , Click here to see the recipe of how to make tomato puree at home , Once the beans are soaked well, our next step is to cook them , I like using the pressure cook...
Read more

Vegetable Fried Brown Rice Recipe

 Vegetable Fried Brown Rice Recipe Ingredients: 2 cups Brown Rice - cooked,2 tablespoons Garlic - chopped,1 Green Chilli - chopped,1/2 cup Carrots (Gajjar) - chopped,1/2 cup Green beans (French Beans) - chopped,1/2 cup Green Bell Pepper (Capsicum) - chopped,1 Onion - chopped,1/2 cup Cabbage (Patta Gobi/ Muttaikose) - chopped,1 tablespoon Roasted tomato pasta sauce - or store bought,1 tablespoon Red Chilli sauce,1 teaspoon Soy sauce,1/2 teaspoon Ginger - freshly grated,2 tablespoons Spring Onion Greens - chopped,Salt - as required,1 teaspoon Vinegar,Extra Virgin Olive Oil - as required Estimated Time Preparation time : 15 min Cooking Time : 25 min Total Time: 40 min Cuisine : Chinese Course : Lunch Diet : Vegetarian  How to make Vegetable Fried Brown Rice Recipe  To begin making the Vegetable Fried Brown Rice recipe, collect all the ingredients on the kitchen platform before you start cooking , You can use fresh cooked brown rice or even the left over brown rice ...
Read more

Bengali Mooli Aloo Ki Sabzi Recipe

 Bengali Mooli Aloo Ki Sabzi Recipe Ingredients: 3 Mooli/ Mullangi (Radish) - cut into small piece,2 Potato (Aloo) - cut into small piece,1 Onion - chopped,1 Green Chilli - chopped,3 tablespoons Kasundi mustard sauce,1 teaspoon Red Chilli powder,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Mustard seeds,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Kalonji (Onion Nigella Seeds),1 tablespoon Mustard oil - adjustable,1/2 teaspoon Sugar,Salt - to taste Estimated Time Preparation time : 15 min Cooking Time : 20 min Total Time: 35 min Cuisine : Bengali Recipes Course : Lunch Diet : Vegetarian  How to make Bengali Mooli Aloo Ki Sabzi Recipe  To begin making the Bengali Mooli Aloo Ki Sabzi recipe, heat mustard oil in a heavy bottomed pan , Add the mustard seeds, cumin seeds, nigella seeds and saute them for about 10 seconds , After 10 seconds, add green chilli and onion , Cook till the onion becomes soft and translucent ,  Once the onions become translucent, ad...
Read more