Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe

 Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe

Ingredients:

500 grams Bottle gourd (lauki) - Cut into 1/2 inch discs,1 Onion - finely chopped,6 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,4 Green Chillies - slit,1 teaspoon Cumin seeds (Jeera),1/2 teaspoon Mustard seeds,1/4 teaspoon Methi Seeds (Fenugreek Seeds),1/4 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 tablespoon Coriander Powder (Dhania),1 cup Tamarind Water,2 Tomatoes - made into a puree,Sunflower Oil - to cook,Salt - to taste,3 sprig Coriander (Dhania) Leaves - chopped,2 tablespoons Roasted Peanuts (Moongphali),2 tablespoons Sesame seeds (Til seeds),3 tablespoons Fresh coconut - grated

Estimated Time

Preparation time: 20 min
Cooking Time: 30 min
Total Time: 50 min
Cuisine: Andhra
Course: Lunch
Diet: Vegetarian 

How to make Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe 

  1. To begin making Lauki Ka Salan Recipe prep all the ingredients and keep them ready
    2. ,
  2. Into a mixer grinder blend the peanuts, sesame seeds and grated coconut along with a little water to make a smooth paste and keep aside
    3. ,
  3. Make a puree of the tomato and keep aside
    4. ,
  4. Next take a kadai or a deep pan and heat oil
    5. ,
  5. Add mustard seeds, methi seeds, curry leaves and allow it to crackle
    6. ,
  6. Once the mustard seeds crackle,  add the slit green chilies, chopped onions, ginger and garlic and saute the onions till they turn translucent and soft
    7. ,
  7. Stir in the tomato puree, turmeric powder, red chilli powder, coriander powder and give it a brisk boil
    8. ,
  8. Add the bottle gourd, slices, tamarind water and 1/4 cup of addition water
    9. ,
  9. Cover the pan and simmer until the bottle gourd/ lauki has cooked through
    10. ,
  10. Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 minutes until the salan gets a good gravy like consistency
    11. ,
  11. Check the salt and spices and adjust according to taste
    12. ,
  12. Turn off the heat and transfer the Lauki Ka Salan into a serving bowl and serve hot
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  13.  Serve Lauki Ka Salan Along with Hyderabadi Vegetable Biryani and Dangar Pachadi With Grated Carrots for a weekend lunch
    14. ,
  14. You can also serve it with Tawa Paratha Recipe - Plain Paratha or Whole Wheat Lachha Paratha
    15. ,

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