Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

 Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

Ingredients:

2 Submarine Bread (Subway Bread) - (flat breads or foot longs),1/2 cup Green Moong Sprouts,1 Beetroot - grated,2 cloves Garlic - grated,1/2 cup Hung Curd (Greek Yogurt),2 tablespoon Coriander (Dhania) Leaves - finely chopped,2 Tomatoes - thinly sliced,2 Stalks Spring Onion (Bulb & Greens) - finely chopped,Tabasco Original - Hot Sauce - to taste,Salt and Pepper - to taste

Estimated Time

Preparation time: 15 min
Cooking Time: 15 min
Total Time: 30 min
Cuisine: Fusion
Course: Dinner
Diet: High Protein Vegetarian 

How to make Homemade Healthy Subway Sandwich Recipe With Beet & Sprout 

  1. To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets
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  2. Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked
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  3. Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely
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  4. Once the beetroot has cooled completely, add it to a large mixing bowl
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  5. To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste
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  6. Give the mixture a good stir
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  7. Keep this aside
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  8. In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp
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  9. You can use butter or olive oil for toasting
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  10. Make sure you cut them into half and then toast
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  11. Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot
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  12. Place the cut and toasted subway bread on a flat surface
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  13. Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch
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  14.  Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve
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  15. Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie
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  16.  You can also pack this sandwich into an office lunchbox
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