Homemade Baked Beans Recipe (Wholesome & Healthy)

 Homemade Baked Beans Recipe (Wholesome & Healthy)

Ingredients:

250 grams Dry beans - (such as cannellini or soya beans),1 teaspoon Extra Virgin Olive Oil,1 Onion - finely chopped,1 clove Garlic - grated,500 grams Tomatoes - pureed,1 tablespoon Honey - or more to taste,1 teaspoon Cumin powder (Jeera),1 teaspoon Dried oregano,1/4 teaspoon Red Chilli powder - or cayenne pepper,Salt and Pepper - (coarsely pounded pepper) to taste

Estimated Time

Preparation time: 60 min
Cooking Time: 60 min
Total Time: 120 min
Cuisine: Fusion
Course: High Protein Vegetarian
Diet: Vegetarian 

How to make Homemade Baked Beans Recipe (Wholesome & Healthy) 

  1. To begin making the homemade baked beans recipe, we first have to soak the beans overnight for about 8 hours in water
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  2. We also have to make the cooked tomato puree
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  3. Click here to see the recipe of how to make tomato puree at home
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  4. Once the beans are soaked well, our next step is to cook them
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  5. I like using the pressure cooker method to cook the beans
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  6. Place the beans in the pressure, place the weight on, cover the pan and cook it along with 2-1/2 cups of water
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  7. After you heat 4 to 5 whistles, turn the heat to low and cook for another 15 minutes
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  8. Turn off the heat and allow the pressure cooker to release its pressure naturally
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  9. This would take another 10 minutes
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  10. The beans continue to cook under the pressure even when it is turned off
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  11. Once the pressure is released, open the cooker and drain out the excess liquids
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  12. You store this liquid and use it in the vegetable stock or risotto
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  13. Once the beans are cooked, our next step is to spice it up to make the baked beans
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  14. Heat oil in a sauce pan on medium heat; add in the onions and garlic and give it a light sauté until the onions are tender
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  15. Add the tomatoes, honey and the spices and give it a stir
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  16. Add in the cooked drained beans into the tomato gravy
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  17. Stir fry the beans until the beans get well coated with the tomatoes
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  18. Cover the pan, turn the heat to low and simmer the beans for about 30 minutes until you noticed the beans are well coated with the spices and tomatoes
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  19. Check the salt and seasoning levels and adjust to suit your taste
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  20. You can optionally garnish the Homemade Baked Beans with coriander leaves and serve it along with toast, or Potato Cakes Recipe
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