Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
Ingredients:
2 Chicken sausage,1 teaspoon Butter,250 grams Dry beans - (such as cannellini or soya beans),1 teaspoon Extra Virgin Olive Oil,1 Onion - finely chopped,1 clove Garlic - grated,500 grams Tomatoes - pureed,1 tablespoon Honey - or more to taste,1 teaspoon Cumin powder (Jeera),1 teaspoon Dried oregano,1/4 teaspoon Red Chilli powder - or cayenne pepper,Salt and Pepper - ,1 cup Broccoli - cut into small florets,2 cloves Garlic - chopped,1 teaspoon Dried Thyme Leaves,1 teaspoon Dried oregano,Salt - to taste,Black pepper powder - for seasoning
Estimated Time
Preparation time: 10 min
Cooking Time: 30 min
Total Time: 40 min
Cuisine: Continental
Course: World Breakfast
Diet: Non Vegeterian
How to make Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
- To begin making the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe, we will first make the baked beans ,
- Soak the beans overnight for about 8 hours in water ,
- We also have to make the cooked tomato puree ,
- Once the beans are soaked well, our next step is to cook them ,
- Place the beans in the pressure, place the weight on, cover the pan and cook it along with 2-1/2 cups of water ,
- After 4 to 5 whistles, turn the heat to low and cook for another 15 minutes ,
- Turn off the heat and allow the pressure cooker to release its pressure naturally ,
- This would take another 10 minutes ,
- The beans continue to cook under the pressure even when it is turned off ,
- Once the pressure is released, open the cooker and drain out the excess liquids ,
- You store this liquid and use it in the vegetable stock or risotto ,
- Once the beans are cooked, our next step is to spice it up to make the baked beans ,
- Heat oil in a sauce pan on medium heat; add in the onions and garlic and give it a light sauté until the onions are tender ,
- Add the tomatoes, honey and the spices and give it a stir ,
- Add in the cooked drained beans into the tomato gravy ,
- Stir fry the beans until the beans get well coated with the tomatoes ,
- Cover the pan, turn the heat to low and simmer the beans for about 30 minutes until you noticed the beans are well coated with the spices and tomatoes ,
- Check the salt and seasoning levels and adjust to suit your taste ,
- To Stir fry the BroccoliHeat a sauce pan with oil, add garlic and sauté them till they soften ,
- Add broccoli and season it well with all the seasonings ,
- Sprinkle little water and cook the broccoli for about 5 more minutes till they become quiet tender ,
- Check for salt and switch off the heat ,
- To Cook the sausagesBefore you fry the sausages over a pan, make sure the sausages are not frozen and they are thawed well ,
- Prick the sausages with the fork, place a wide pan with 1 inch water and butter ,
- Bring it to a boil ,
- Once it begins to boil, place the sausages inside ,
- Keep turning them until all the water is evaporated and till you can deglaze the pan ,
- Brown the sausages well on all the sides ,
- The sausages will take about 10 minutes to cook and you can serve it over a plate ,
- To plate, place the sausages over the side, add baked beans, place the stir fried broccoli and keep a garlic bread next to it and serve ,
- Serve the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe along with a glass of Cantaloupe Pomegranate and Mint Juice Recipe for your Sunday brunch ,
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